Tips to Improve Your Digestive System
Do you want Your Digestive System health? this is 10 Healthy Tips to Improve Your Digestive System
1. Keep Chewing
Chewing is often underestimated, but it iw crucial for proper digestion. Take your time and chew eat time 20-30 times before swallowing.
2. EAT PLENTY OF FIBER
It isimportant that you eat enough fiber - soluble and insoluble - to keep your food moving through your intestine easily. Also, bcouse fatty food are hard to digest , pair such food with fiber.
3.Adding plenty of water to your diet with help digestion by dissolving fats and soluble fiber- this allows food to pass through your intestines more easily
4. Moving your body - take walks or jogs, lifting weights or doing yoga - keeps food moving through your digesitive system. Exercise increase blood flow to your organs and engages in the Gl tract.
5. REDUCE STRESS
Feeling of stress or anxiety can mess with your digestive system becouse your bran and digestive system are connected. Try stress relieving exercises, getting more sleep and/or relaxation techniques.
6. EAT WARM FOODS
The spleen work best with warmth ad dislikes the cold, and our digestive warmth to break down food properl. Try incorporating soups, cooked vegetables or teas into your diet.
7. QUIT SMOOKING
Smooking can have a serious negative impact on your digestive system becouse it weakens the valve at the end of the esophagus, it also incewases the risk of gastroinestinal cancers
8. DRINK LESS ALCOHOL
Ever notice how your digestuin is a little off after a night of drinking ? Alcohol interferes with acid secreation, stomach muscles and nutrient absorption, so be careful not to drink too much.
9. LOSE WEIGHT
being even a rew pounds over weight can cause digestive issues, for instance, the valve between the stomach and esophagus sometimes won't close completely, which allows stomach acid back into the esophagus
10. TRY PROBIOTICS
Probiotics compete for space with bad bacteria promote the release of natural antibodies int the digestive tract and can even attack unhealthy bacteria directly in some cases
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