8 Simple ways to improve your diet

With the popularity of many forms of diet such as Ketogenic ,macrobiotic or even carnivore diet that restrict the practitioner's choice of food, beginner might think that healthy diet is hard to incorporate to their lives.  However, this is very far from truth because there are actually many simple things that people could do to improve the quality of their diet.

This is 8 Simple ways to improve your diet :

1. Replacing soft drinks with water and herbal tea

2. Not eating meat for at least 1 day a week

3. Replacing cow’s milk with plant-based milk

4. Consuming whole fruits instead of drinking juices that which contain less fiber and often include extra 

    artificial sugar

5. Avoid consuming processed meat. It is high in salt and may increase the risk of colon cancer.

6. Consume more lean protein such as nuts, fish, tofu and eggs.

7. It is also beneficial to take cooking class, in which you can learn how to include more vegetables in

     your meals.

8. Consult to doctor or diet expert because they can give you tips on eating a more healthy diet.

All in all, healthy diet doesn't need to be complicated. Besides several tips mentioned above there are still plenty of ways you can do to improve your diet. Implementing small improvement can be a good start for bigger one.