Does flexitarian diet good for weight loss.

Does flexitarian diet good for weight loss.

Weight loss, is one of the primary option why people attempt any form of diet nowadays. Therefore you might want to know whether attempting flexitarian diet could help you lose some weights or not. The good news is that flexitarian diet may also be good for your diet. The reason behin dthis is partly because flexitarians diet reduce high-calorie, processed foods and encourage consuming more plant foods that are naturally have lower calories. Moreover, several studies also suggest that people who follow plant-based diet may lose more weight compared to those who do not.

A review of research in more than 1.100 people discovers that those who follow vegetarian diet for 18 weeks lost four and half pound more (2 KG) compared to those who did not.

However, several other studies also show that practitioner of vegan diets tend to lose more weight compared to vegetarians and omnivores. This means that weight loss in flexitarian diet might not be as much as vegan diet because flexitarian diet is generally closer to vegetarian diet.

All in all, several studies show that flexitarian diet is beneficial for losing weight. However flexitarian diet might not be as beneficial as vegan diet in weight loss, but flexitarian diet is more flexible.