Tips for Taking Your Blood Pressure at Home
Taking a blood pressure at home inaddition to getting it taken at your doctor's, office can give you and your care team valuable information to …
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How to Make Healthy Food Changes
Hey Guys, I know how hard it is to eat healthy all the time!! But what if I told you there were simple food changes you could make easily right now?…
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How healthy is Ketogenic diet
How healthy is Ketogenic diet There is solid evidence which show that practicing Ketogenic diet could reduce in children, sometimes it is as effecti…
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Short Introduction to Volumetrics diet.
Short Introduction to Volumetrics diet. Compared to other diet, method volumetrics diet offers different approach towards weight loss. Volumetrics di…
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The Health Benefits of Mediterranean Diet.
The Health Benefits of Mediterranean Diet. Mediterranean diet is a form of diet which is inspired by the eating habits of people in Italy and Greec…
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What to eat on DASH diet.
What to eat on DASH diet. DASH diet have two versions, standard and lower sodium. Both of them consist of lots of whole grains, vegetables, fruits …
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Introduction to MIND diet.
Introduction to MIND diet. MIND diet is a diet that is designed to reduce the decline in brain health. The word MIND in MIND diet stands for Mediterr…
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Negative effects of Carnivore Diet.
Negative effects of Carnivore Diet. Carnivore diet is a form of diet that only eat meats and other animal products. However due to its restriction an…
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Introduction to Carnivore Diet.
Introduction to Carnivore Diet. Carnivore diet is the polar opposite of vegetarian diet. While vegetarian diet aim to eat less animal product or even…
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Positive benefits of losing weights
Positive benefits of losing weights Losing weights have many benefits. If you feel that you need to lose weight or have been considering this idea wh…
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Does flexitarian diet good for weight loss.
Does flexitarian diet good for weight loss. Weight loss, is one of the primary option why people attempt any form of diet nowadays. Therefore you mig…
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Potential negative effects of vegetarian diet.
Potential negative effects of vegetarian diet. Following a good and well-designed vegetarian diet can be healthy and nutritious. But, followers of ve…
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Vegetarian diet, what food to eat.
Vegetarian diet, what food to eat. A vegetarian diet is a diet that gives restrictions in drinking or eating animal-derived-products. These restric…
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Short introduction to vegetarian diet.
Short introduction to vegetarian diet. Vegetarian diet has become widely popular in the last years. Aside from the moral and environmental benefits o…
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Side effects of intermittent fasting that you should be careful of
Side effects of intermittent fasting that you should be careful of Obviously, Hunger is the main side effect of intermittent fasting. Another thing t…
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Who should avoid intermittent fasting
Who should avoid intermittent fasting As a lifestyle and a form of diet, intermittent fasting is clearly not for everyone. For underweight people or …
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Why intermittent fasting is very powerful weight loss tool
Why intermittent fasting is very powerful weight loss tool Weight loss is the most common reason people attempting intermittent fasting. Obviously, …
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Introduction to Intermittent Fasting
Introduction to Intermittent Fasting In short, intermittent fasting can be described as an eating pattern that alternate between periods of fasting …
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Methods of Intermittent Fasting
Methods of intermittent fasting There are several methods of practicing intermittent fasting. All of those methods involve splitting and alternating…
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How Intermittent Fasting Makes Your Healthy Lifestyle Simpler.
How intermittent fasting makes your healthy lifestyle simpler. Eating healthy is a simple concept, but it can be very hard to maintain. The main reas…
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How Intermittent Fasting Affect Our Body
How intermittent fasting affect our body When in the period of fasting, our body experiences several things on the cellular and molecular level. One…
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Health Benefits of Intermittent Fasting.
Health Benefits of intermittent fasting. There are many studies that have been done about Intermittent fasting in both humans and animals subject. T…
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Getting Started With Intermittent Fasting
Getting started with intermittent fasting Chances are that you've already practice many intermittent fasting in your life.If you ever eat dinner…
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Common Questions About Attempting Intermittent Fasting
Common questions about attempting intermittent fasting. Below are the most commons question about intermittent fasting followed by answer. 1. Is it p…
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Beginner introduction to weight watchers diet.
Beginner introduction to weight watchers diet. Weight Watchers is currently one of the most popular programs in the world in term of weight-loss. Mil…
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Beginner Introduction to flexitarian diet
Beginner Introduction to flexitarian diet Flexitarian diet is a diet designed by dietitian, Dawn Jackson Blatner. She wanted to help people experien…
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Beginner introduction to DASH diet
Beginner introduction to DASH diet DASH diet is one of the diets that listed in 2015-2020 US Dietary Guidelines as one of three recommended healthy d…
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Beginner Introduction to Alkaline diet
Beginner Introduction to Alkaline diet. Beside Ketogenic diet, Mediterranean diet, macrobiotic diet and intermittent fasting. There is another form …
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Beginner introduction to macrobiotic diet.
Beginner intro to macrobiotic diet. Initially, macrobiotic diet was first developed by George Ohsawa, a Japanese philosopher. Oshawa believed in a ho…
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An introduction to Ketogenic diet
An introduction to Ketogenic diet At its core, Ketogenic diet is a form of diet that causes the body to release ketone in your bloodstream. The cel…
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What causes kidney stones
The biggest kidney stone on record weighed more than a kilogram and was 17 centimeters in diameter. The patient didn't actually swallow a stone t…
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Tips to Improve Your Digestive System
Tips to Improve Your Digestive System Do you want Your Digestive System health? this is 10 Healthy Tips to Improve Your Digestive System 1. Keep Chew…
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Simple tips that you can do to lose weights.
Attempting to weight loss doesn't need to be complicated below are 10 simple tips that could help you lose weight. 1. Exercise for 3 times per we…
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8 Simple ways to improve your diet
With the popularity of many forms of diet such as Ketogenic ,macrobiotic or even carnivore diet that restrict the practitioner's choice of food, …
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